Weigh In record (no journal entry) for 15 October 2021
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1242 kcal
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Fat: 50.20g | Prot: 84.65g | Carbs: 133.01g.
Breakfast: Open Nature Smoked Turkey Breast, Mama Cozzi Thin Crust Extra Cheese Pizza, Bakery Fresh Oatmeal Raisin Cookies, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Green String Beans. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Collard Greens - Svg 1/2 cup, HEB Black Eyed Peas, Corned Beef Brisket (Cured). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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Losing 3.8 kg a Week
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