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Unreal seeing this number again. Let's see what next week brings.
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1393 kcal
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Fat: 41.83g | Prot: 83.39g | Carbs: 134.86g.
Breakfast: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Lunch: Sea Harvest Fish Fingers, Woolworths Long Life Fat Free Milk, Grenade Carb Killa High Protein Bar - Fudge Brownie. Dinner: Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Mushrooms, Onions, Beef Goulash, Knorr Beef Stroganoff, Tastic Brown Rice. Snacks/Other: Cadbury Dairy Milk Oreo, Gin. more...
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Losing 0.5 kg a Week
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