Weigh In record (no journal entry) for 15 October 2021
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59.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1504 kcal
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Fat: 54.27g | Prot: 97.01g | Carbs: 162.55g.
Breakfast: Blueberry Smoothy. Lunch: McDonald's Big Mac. Dinner: All Gold Tomato Sauce, KFC Pops (Small), KFC Chips (Small), KFC Colonel Burger. Snacks/Other: PnP Live Well Fat Free Smooth Cottage Cheese Plain, Cheddar Cheese , Pick n Pay Cooked Ham, Bananas . more...
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Losing 4.9 kg a Week
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Shannashine22's Weight History
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