Weigh In record (no journal entry) for 15 October 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1511 kcal
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Fat: 62.28g | Prot: 44.23g | Carbs: 206.98g.
Breakfast: Apples , White Bread , Bananas . Lunch: Extra Virgin Olive Oil, Woolworths Carrot Pineapple Salad, Lettuce, Cooked Lentils. Snacks/Other: Peanut Butter, Bananas , Brioche, Chocolate Croissant. more...
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Losing 0.8 kg a Week
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lallie ehr's Weight History
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