Weigh In record (no journal entry) for 15 October 2021
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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500 kcal
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Fat: 7.05g | Prot: 14.47g | Carbs: 94.02g.
Breakfast: Honey, Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g), Woolworths Luxury Muesli (45g), Ouma Wholewheat Seed Rusks. Snacks/Other: Woolworths Seedless Red Grapes, Oranges. more...
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steady weight
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LindaMostert's Weight History
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