Weigh In record (no journal entry) for 15 October 2021
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181.7 kg
Lost so far: 48.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1188 kcal
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Fat: 70.69g | Prot: 128.92g | Carbs: 11.50g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Mugg & Bean Low Carb Breakfast. Lunch: Biltong. Snacks/Other: Biltong. more...
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Losing 12.6 kg a Week
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keith.pyper's Weight History
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