Weigh In record (no journal entry) for 15 October 2021
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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776 kcal
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Fat: 27.43g | Prot: 25.97g | Carbs: 106.05g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Tomatoes, Cucumber (with Peel) , Lettuce, Cheddar Cheese , Woolworths White Flour Wraps. Snacks/Other: Bakers Marie Biscuits, Niknaks Original Cheese, Coffee with Milk, Strawberries , Coffee with Milk. more...
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Losing 2.1 kg a Week
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Angela@weightloss's Weight History
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