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Well, the bad news is that I gained weight this week. But the good news is that the swelling and pain on my knee is a swollen bursa, not a fracture; and the doctor drained it today, gave me cortisone, and said I can go back on my treadmill on Wednesday. So I should be able to get my weight back down now that I'm not afraid to injure myself when I walk. I wish I had more control over my eating, but it gets even worse when I don't exercise. So one thing at a time....
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1365 kcal
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Fat: 23.19g | Prot: 65.23g | Carbs: 258.71g.
Breakfast: pear, alternative sweet. Lunch: vanilla pudding sugar free, carl's jr. charbroiled chicken. Dinner: avocado, alternative bagel, melon, grapes. more...
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Gaining 1.1 kg a Week
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