Weigh In record (no journal entry) for 06 April 2014
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 51.39g | Prot: 207.74g | Carbs: 194.87g.
Breakfast: TACO Patinho, sem gordura, grelhado, Casa Feijão cozido casa, Arroz Branco Cozido, Qualysul Queijo Minas frescal Qualysul, Genérico Pão francês, Nestle Leite em Pó Desnatado Molico, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Nestle Leite em Pó Desnatado Molico, Wickbold Pão de forma tradicional, Empada de frango, Batavo Pense Zero morango. Dinner: Casa Feijão cozido casa, Body Action Whey Protein 5W DyNOmite Effect, Araxa Queijo Canastra Araxa, Generica Gema de ovo, Generica Clara de ovo, Naturovos Albumina Naturovos 30g, Porto Alegre Queijo tipo cottage Porto Alegre. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Nutri Health Whey protein Nutri Health. more...
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2630 kcal
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Exercise:
Standing - 4 hours, Running - 10/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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