Weigh In record (no journal entry) for 14 October 2021
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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959 kcal
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Fat: 29.43g | Prot: 44.50g | Carbs: 124.93g.
Breakfast: Bananas , Blue Ribbon Wholewheat Brown Bread, Jams and Preserves, Butter, Bakers Crackerbread Wheat Toast. Dinner: SPAR White Wrap, Chicken Curry. Snacks/Other: Jelly Tots Animal Shapes, Bakers Boudoir. more...
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Losing 0.4 kg a Week
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adameveandpaula's Weight History
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