Weigh In record (no journal entry) for 14 October 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1353 kcal
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Fat: 74.78g | Prot: 57.21g | Carbs: 120.26g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Lamb Shoulder Chop, Boiled Potato, Avocados . Lunch: Willards Flings. Dinner: Pieman's Pieburger. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 1.4 kg a Week
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