crboyer2's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

57.9 kg Lost so far: 8.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1203 kcal

Fat: 42.90g | Prot: 37.05g | Carbs: 97.32g. Breakfast: Nut Pods Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Heavy Cream, Starbucks Mocha Syrup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Red Wine 8 Oz, Roasted Potato (Fat Added in Cooking). Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...

1623 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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crboyer2's Journal, 14 Oct 21

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crboyer2's Weight History