Weigh In record (no journal entry) for 14 October 2021
|
66.8 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
591 kcal
|
Fat: 7.26g | Prot: 22.89g | Carbs: 114.98g.
Breakfast: Coffee with Cream and Sugar, Bob's Red Mill Old Country Style Muesli, Bananas , Raspberries , Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Snacks/Other: Coffee with Cream and Sugar, Apples . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizzie11963's Weight History
|