Weigh In record (no journal entry) for 14 October 2021
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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351 kcal
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Fat: 19.58g | Prot: 18.27g | Carbs: 21.44g.
Lunch: Chocolate Coated or Frosted Doughnuts , We Love Low Carb Cinnamon Bun. more...
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Losing 0.5 kg a Week
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