Weigh In record (no journal entry) for 14 October 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1595 kcal
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Fat: 58.10g | Prot: 65.33g | Carbs: 205.35g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Nakd Salted Caramel Bar, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Radish, Green Olives, Sweet Red Peppers, Tesco Medium Eggs, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Sainsbury's Stonebaked Pizza - Spinach & Ricotta. Snacks/Other: Anchor Butter, Kallo Low Fat Rice Cakes, Tesco Crunchy Peanut Butter, Oranges . more...
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Losing 2.1 kg a Week
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