Weigh In record (no journal entry) for 14 October 2021
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59.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1419 kcal
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Fat: 74.35g | Prot: 74.72g | Carbs: 107.85g.
Breakfast: Spaghetti, Minced Beef. Dinner: Spaghetti, Minced Beef. Snacks/Other: Coffee with Milk and Sugar, Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Berocca Effervescent Tablet. more...
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Losing 1.1 kg a Week
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