Weigh In record (no journal entry) for 14 October 2021
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1181 kcal
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Fat: 65.93g | Prot: 60.19g | Carbs: 91.71g.
Breakfast: Sriracha Sauce, Fried Egg without Fat, Woolworths Portuguese Rolls, Heat & Eat. Lunch: Potato Wedges, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coca-Cola Coca-Cola Zero (Can). Dinner: Tartar Sauce, Potato Salad Side Dish , I&J Fish Cakes. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 1.4 kg a Week
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_ItsJosWard's Weight History
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