Weigh In record (no journal entry) for 14 October 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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881 kcal
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Fat: 24.57g | Prot: 33.19g | Carbs: 139.80g.
Breakfast: Fried Egg without Fat, Blue Ribbon Toaster White, Milk (Whole Milk) , Coffee, Milk (Whole Milk) , Coffee. Lunch: Goldcrest Pure Honey, Jungle Instant Oats, Cocoa Powder, SPAR Full Cream Fresh Milk, Banana. Dinner: Melrose Bacon Flavoured Full Cream Cheese Spread, Blue Ribbon Toaster White. Snacks/Other: Milk (Whole Milk) , Coffee. more...
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Losing 0.2 kg a Week
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