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been stuck on 74.5 and 74.9 for a whole 10 days so glad im on 74 now!
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74 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1312 kcal
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Fat: 35.17g | Prot: 114.51g | Carbs: 136.20g.
Breakfast: Brown Sugar , Clover Low Fat Milk, Today Sausage Rolls. Lunch: Future Life Smart Food. Dinner: Flora Light Margarine, Chicken Breast Meat , Onions , Hard-Boiled Egg, Boiled Potato. Snacks/Other: Tea Unsweetened, Biltong, Apples . more...
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Losing 3.5 kg a Week
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megsleemartin's Weight History
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