Weigh In record (no journal entry) for 14 October 2021
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104.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3788 kcal
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Fat: 130.84g | Prot: 154.04g | Carbs: 486.42g.
Breakfast: PSN Just Whey Protein, White Sugar (Granulated or Lump), Rooibos. Lunch: PnP No Name Quick Cooking Oats. Dinner: Fruit Ice, Roman's Pizza Pizza, Minced Beef, Macaroni, Stir Fried Vegetables, Onions, Tomato Juice, Ina Paarman's Honey Mustard Creamy Salad Dressing, Allspice Ground, Nestle Ricoffy, White Sugar (Granulated or Lump). Snacks/Other: Nestle Peppermint Crisp Slab. more...
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Gaining 0.0 kg a Week
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