Weigh In record (no journal entry) for 14 October 2021
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60.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1410 kcal
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Fat: 41.76g | Prot: 70.26g | Carbs: 161.68g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Kellogg's Crunchy Granola. Lunch: Kikkoman Soy Sauce, Basmati Rice (Cooked), Carrots , Avocados , Pick n Pay Light Meat Solid Tuna in Salt Water. Dinner: Red Table Wine , Greek Salad, Beef Stew with Potatoes and Vegetables in Gravy, Tastic Basmati White Rice Cooked. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Clover Classic Smooth Low Fat Yoghurt. more...
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Gaining 1.1 kg a Week
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Shannashine22's Weight History
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