Weigh In record (no journal entry) for 14 October 2021
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77.9 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1058 kcal
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Fat: 49.78g | Prot: 56.42g | Carbs: 98.88g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt, Peanut Butter, Bananas . Lunch: Nola Mayonnaise, Cheddar Cheese , Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Nola Mayonnaise, Roasted Grilled or Baked Chicken (Skin Not Eaten), Hamburger or Hotdog Rolls . Snacks/Other: Sprite Sprite Zero (Can), Woolworths Naartjies, Coffee with Milk, Bovril Beefy, Bakers Cream Crackers, Bakers Cream Crackers. more...
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Losing 0.7 kg a Week
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Angela@weightloss's Weight History
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