adameveandpaula's Journal, 06 Apr 14

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Weigh In record (no journal entry) for 06 April 2014

66.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2014:

1098 kcal

Fat: 39.87g | Prot: 43.19g | Carbs: 140.79g. Breakfast: Scone, SPAR Strawberry Jam. Dinner: Wellington's Sweet Chilli Sauce, Ina Paarman's 1000 Island Salad Dressing, Spring Onions, Woolworths Herb Salad, Woolworths Rosa Tomatoes, Woolworths Crumbed Chicken Schnitzel, Pick n Pay Wraps. more...

1765 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 24 minutes. more...

Losing 0.7 kg a Week

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