Weigh In record (no journal entry) for 13 October 2021
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113.6 kg
Lost so far: 6.6 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1085 kcal
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Fat: 50.47g | Prot: 69.73g | Carbs: 104.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value String Cheese , Dot's Homestyle Pretzels, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Roma Tomatoes, Baby Spinach, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Pears, Oranges , Daisy Low Fat 2% Small Curd Cottage Cheese, Beets , Green Giant Fresh Baby Cut Carrots, Celery. Snacks/Other: Digestive Advantage Probiotic Gummies, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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4031 kcal
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Exercise:
Yoga (Hot) - 15 minutes, Spinning - 35 minutes, Housework - 1 hour, Showering - 15 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Working - 1 hour. more...
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Losing 0.3 kg a Week
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horridzombie's Weight History
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