Weigh In record (no journal entry) for 13 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1588 kcal
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Fat: 70.44g | Prot: 58.89g | Carbs: 173.91g.
Lunch: County Fair Chicken Steaklets with Creamy Mushroom Sauce, Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs . Dinner: Bean Soup (Home Recipe), Maggi 2 Minute Noodles Beef Flavour, County Fair Chicken Steaklets with Creamy Mushroom Sauce. Snacks/Other: Pineapple . more...
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Gaining 0.2 kg a Week
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micaelarich's Weight History
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