Weigh In record (no journal entry) for 13 October 2021
|
86.2 kg
Lost so far: 1.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1383 kcal
|
Fat: 49.73g | Prot: 54.20g | Carbs: 171.14g.
Breakfast: Woolworths Hass Avocado, Fried Egg without Fat. Lunch: Chicken Curry, Yellow Rice (Fat Not Added in Cooking), Woolworths Bulgar Wheat & Lentil Salad. Dinner: White Rice, Chicken Curry. Snacks/Other: Chocolate Ice Cream, Red Bull Energy Drink Sugar Free (Can). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_ItsJosWard's Weight History
|