|
Still watching what I'm eating but keep weighing at the higher end of where I'd like. You'd think running a marathon would help but my body is being stubborn!
|
48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1606 kcal
|
Fat: 67.62g | Prot: 88.46g | Carbs: 161.22g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Bananas, Apples, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots. Dinner: Morrisons Smooth Peanut Butter, Rowse Pure & Natural Honey, Olive Oil , Tesco Medium Eggs, Knorr Vegetable Stock Cube, Ginger , Amoy Light Soy Sauce, Garlic , Cabbage , Courgette, Leeks , Onions . Snacks/Other: Cottage Cheese , Orange. more...
|
Gaining 0.7 kg a Week
|