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These last few kilos are going to melt away slowly but I'm not willing to drop my daily calories.
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1536 kcal
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Fat: 63.24g | Prot: 81.40g | Carbs: 140.06g.
Breakfast: Albany Superior Brown Bread, Woolworths Hass Avocado, Nulaid Free Range Eggs, Woolworths Long Life Fat Free Milk. Lunch: Go Nutz Gourmet Almond Whey Protein, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. Dinner: Lancewood Medium Fat Cream Cheese Plain, SPAR Choice Butter, Potato, Nature's Garden Mixed Vegetables, Woolworths Pork Bangers. Snacks/Other: Chardonnay Wine, SPAR Gummy Rings. more...
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Losing 0.9 kg a Week
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