Weigh In record (no journal entry) for 13 October 2021
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65.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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610 kcal
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Fat: 27.03g | Prot: 50.61g | Carbs: 40.04g.
Breakfast: Coffee, Green Tea. Lunch: Chocolate Cupcake with Icing or Filling, Pork Chop (Lean Only Eaten), Apples. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg. more...
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2066 kcal
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Exercise:
Dance (fast step, aerobic) - 8 minutes, Cardio - 20 minutes, Body Combat - 15 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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MargoEngelbrecht's Weight History
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