ndumikhize's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

98.3 kg Lost so far: 18.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

881 kcal

Fat: 32.33g | Prot: 16.32g | Carbs: 130.20g. Lunch: Cinnabon Cinnabon Classic. Snacks/Other: Woolworths Coconut Water, NPL Hustle Energy. more...

413 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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ndumikhize's Journal, 13 Oct 21

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ndumikhize's Weight History