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Didn’t lose that much this week but thats okay 🥺
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87.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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790 kcal
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Fat: 32.16g | Prot: 44.59g | Carbs: 89.48g.
Breakfast: Nature's Source Granola, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: DairyBelle Reduced Fat Feta, Nola Slim Reduced Oil Salad Dressing, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tomatoes, Lettuce. Dinner: Fry's Vegetarian Vegetarian Mince, Basmati Rice (Cooked). Snacks/Other: Jungle Oats Bar, Macro Mixes Nougat Nuggets. more...
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Losing 0.6 kg a Week
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tanika21's Weight History
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