Weigh In record (no journal entry) for 13 October 2021
|
101 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1309 kcal
|
Fat: 31.56g | Prot: 48.87g | Carbs: 203.27g.
Breakfast: Woolworths Seedless Red Grapes, Little Bee Honey, Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g), Ouma Wholewheat Seed Rusks. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato , Rice with Gravy, Meatballs with Sauce (Mixture). Snacks/Other: Bakers Lemon Creams (2), Vital Mini Rice Cakes, Blackberries. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|