Weigh In record (no journal entry) for 13 October 2021
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1037 kcal
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Fat: 32.64g | Prot: 98.80g | Carbs: 83.48g.
Breakfast: Nestle After Eight, Летний День Молоко 3,2%, ***Хачапури***, Carte Noire Кофе. Lunch: Первый Хлебокомбинат Хлеб Бородинский, ***Судак под Шубой***. Dinner: ***Мусс***. Snacks/Other: Pink Power Коллаген "Сливочный Ирис". more...
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Losing 3.5 kg a Week
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