|
i got batteries for my scale and am pleasently surprised.
|
74.0 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
878 kcal
|
Fat: 27.14g | Prot: 81.30g | Carbs: 88.87g.
Lunch: Fat Free Greek Yogurt, Great Value Deli Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Skinnygirl Honey Dijon Dressing, Olive Garden Croutons , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened) , Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Apples. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari881120's Weight History
|