Weigh In record (no journal entry) for 12 October 2021
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90.1 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1140 kcal
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Fat: 52.69g | Prot: 73.84g | Carbs: 97.81g.
Breakfast: Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Great Value Hard Boiled Eggs. Lunch: Bob Evans Tomato Slices, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Hellmann's Real Mayonnaise, Cooked Summer Squash (from Fresh), Kraft Creamy Horseradish Sauce, Roast Beef, Sara Lee Honey Wheat Bread. Snacks/Other: Orville Redenbacher's Kettle Korn. more...
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Losing 3.2 kg a Week
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GayleMaz's Weight History
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