Weigh In record (no journal entry) for 12 October 2021
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1179 kcal
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Fat: 60.59g | Prot: 70.46g | Carbs: 91.78g.
Breakfast: Mojo Me Collagen, Coffee with Milk, Hard-Boiled Egg , Boiled Egg, Hard-Boiled Egg , Kiwi Fruit. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Broccoli . Dinner: Woolworths Crumbed Chicken Steaklets, Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Greek Salad. Snacks/Other: Bananas , Woolworths Roasted & Salted Cashews, Oranges . more...
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2301 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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betterMe24's Weight History
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