'Sema's Journal, 12 Oct 21

Weigh In record (no journal entry) for 12 October 2021

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

270 kcal

Fat: 6.89g | Prot: 31.42g | Carbs: 20.68g. Breakfast: Freshpak Rooibos. Lunch: Beef Steak (Lean Only Eaten), Grapefruit. more...

172 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.2 kg a Week

Comments

Welcome back

12 Oct 21 by member: Sandrawrensch

Thank you 2021 had been a battle hey... physically, .e tally and emotionally.. I'm.excited to be back and push for the goal

12 Oct 21 by member: 'Sema

I know what you mean I’m in the same boat so if you need help just shout

12 Oct 21 by member: Sandrawrensch


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'Sema's Weight History