Weigh In record (no journal entry) for 12 October 2021
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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430 kcal
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Fat: 27.28g | Prot: 37.18g | Carbs: 4.54g.
Lunch: Low Carb Lifestyle Low Carb Bread, Hard-Boiled Egg . more...
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Losing 0.1 kg a Week
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mahdiya2021's Weight History
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