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today the 12th October 2021 I have seriously started counting my calorie intake and want to stick to 1200 -1500 per day
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99 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1102 kcal
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Fat: 20.40g | Prot: 26.89g | Carbs: 214.40g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, SPAR Full Cream Milk, Chai Latte, Honey , Blueberries . Lunch: Blueberries , Honey , SPAR Plain Greek Yoghurt Double Cream. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Honey , Ginger , Blueberries , Blueberries . more...
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Dezzi-Des's Weight History
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