Dezzi-Des's Journal, 23 Sep 21

today the 12th October 2021 I have seriously started counting my calorie intake and want to stick to 1200 -1500 per day
99 kg Lost so far: 0 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
1102 kcal Fat: 20.40g | Prot: 26.89g | Carbs: 214.40g.   Breakfast: SPAR Plain Greek Yoghurt Double Cream, SPAR Full Cream Milk, Chai Latte, Honey , Blueberries . Lunch: Blueberries , Honey , SPAR Plain Greek Yoghurt Double Cream. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Honey , Ginger , Blueberries , Blueberries . more...

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Dezzi-Des's Weight History


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