sthaduma28's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

75.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1349 kcal

Fat: 79.83g | Prot: 57.60g | Carbs: 99.90g. Lunch: Carrots , Broccoli , Boiled Egg. Dinner: Extra Virgin Olive Oil, Boerewors, Brown Rice. Snacks/Other: Milk, Future Life Smart Food. more...

2227 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sthaduma28's Journal, 12 Oct 21

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sthaduma28's Weight History