Weigh In record (no journal entry) for 12 October 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1442 kcal
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Fat: 31.07g | Prot: 59.02g | Carbs: 231.60g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Nakd Salted Caramel Bar, Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots, Sainsbury's Cannellini Beans in Water. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Plant Menu Peri-Peri No Chicken Fillets, Orange, Ginger , Amoy Light Soy Sauce, Cabbage , Mushrooms , Garlic , Leeks , Courgette, Carrots , Olive Oil , Onions . Snacks/Other: Cadbury Dairy Milk, Tesco Soft Scoop Vanilla Ice Cream, Rowse Pure & Natural Honey, Options Belgian Choc Hot Chocolate. more...
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steady weight
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