Weigh In record (no journal entry) for 12 October 2021
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115.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1360 kcal
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Fat: 61.24g | Prot: 71.57g | Carbs: 116.67g.
Breakfast: Woolworths Carb Clever Coconut & Vanilla Granola, Bananas, Woolworths Full Cream Raspberry & Banana Yoghurt, Blueberries, Woolworths Strawberries. Lunch: Woolworths Zesty Avocado Guacamole, Peppadew Mild Piquant Peppers, Biltong, Bakers Provita Crackerbread Original Wheat Toast, Rocket. Dinner: Woolworths Lean Beef Mince, Woolworths Whole Green Peas & Sweetcorn Kernels. Snacks/Other: Woolworths Bran Rusks, Woolworths Peanuts & Raisins. more...
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Losing 0.3 kg a Week
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DaniB940's Weight History
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