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Last 3 weeks were terrible. Now to lose this 5.5kg before festive. Wish me luck😱😁
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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596 kcal
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Fat: 33.00g | Prot: 47.55g | Carbs: 25.47g.
Breakfast: Carb Smart Sriracha Mayo, Coconut Oil, Baby Spinach, Tomatoes, SPAR Baby Marrow, Egg (Whole) . Dinner: Double Cream, Offenau Sauerkraut , Baby Spinach, Cooked Cauliflower (Fat Added in Cooking), Gem Squash, Sweet Potato (without Skin, Cooked, Boiled) , Pork Fillet. more...
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Gaining 0.6 kg a Week
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yollieneno's Weight History
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