Weigh In record (no journal entry) for 11 October 2021
|
91.7 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1172 kcal
|
Fat: 38.38g | Prot: 107.69g | Carbs: 101.51g.
Breakfast: Ensure Max Protein Nutrition Shake, Coffee, Water. Lunch: Beef Steak, Smucker's Strawberry Jelly, Toasted Sour Dough Bread, Ensure Max Protein Nutrition Shake, Water. Dinner: Simply Nature Tomato Basil Soup, Grilled Ham and Cheese Sandwich, Water, Unsweetened Iced Tea. more...
|
|
3342 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 30 minutes, Reading - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|