Weigh In record (no journal entry) for 11 October 2021
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1342 kcal
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Fat: 71.22g | Prot: 65.88g | Carbs: 115.97g.
Breakfast: Cooked Green Cabbage, Great Value Hard Boiled Eggs. Lunch: Marketside 16" Supreme Pizza. Dinner: Great Value Sharp Cheddar Cheese, Country Crock Shedd's Spread Original, Giant Eagle English Muffin, Sam's Choice Slow Cooked Beef Pot Roast, Kraft Classic Catalina Lite Dressing, Lettuce. more...
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Losing 1.3 kg a Week
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GayleMaz's Weight History
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