adameveandpaula's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

66.6 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

1375 kcal

Fat: 72.78g | Prot: 85.25g | Carbs: 102.61g. Breakfast: SPAR Strawberry Jam, Coffee (Brewed From Grounds), Butter Croissants. Lunch: Woolworths Moist Sliced Biltong, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...

1668 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 19 minutes. more...

Losing 0.7 kg a Week

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