Srfogel's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

73.0 kg Lost so far: 40.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

841 kcal

Fat: 29.42g | Prot: 81.77g | Carbs: 71.57g. Breakfast: Applesauce Unsweetened, Fage Total Greek Strained Yogurt. Lunch: Grape Tomatoes, Foster Farms Lean Ground Turkey, Lundberg Sesame & Seaweed Rice Chips. Snacks/Other: Trader Joe's Turkey Jerkey. more...

2437 kcal

Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Srfogel's Journal, 04 Apr 14

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Srfogel's Weight History