QueenThulz's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

64.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1170 kcal

Fat: 36.43g | Prot: 48.85g | Carbs: 155.46g. Breakfast: Woolworths Banana, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Muesli Lite Mixed Berries. Lunch: Kauai Protein Egg Hot Pot. Dinner: Salmon Maki, Pick n Pay Salmon Fashion Sandwich, Avocado Maki. Snacks/Other: Chamomile Tea, Green Tea. more...

1849 kcal

Exercise: Jogging - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...

Losing 0.0 kg a Week

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QueenThulz's Journal, 11 Oct 21

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QueenThulz's Weight History