Weigh In record (no journal entry) for 11 October 2021
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89.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1330 kcal
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Fat: 67.74g | Prot: 110.79g | Carbs: 66.97g.
Lunch: House Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Rump Steak. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin , Potato, House Salad, Clover Feta Plain. Snacks/Other: SPAR Fat Free Plain Smooth Cottage Cheese, Ryvita Light Rye Wholegrain Crispbread, Eskort Cheese Griller, Woolworths Fruit Flavoured Wine Gums. more...
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Gaining 0.1 kg a Week
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krydance's Weight History
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