Weigh In record (no journal entry) for 11 October 2021
|
50.5 kg
Lost so far: 15.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
179 kcal
|
Fat: 4.28g | Prot: 17.56g | Carbs: 18.01g.
Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог 1%, Фермер Рис Басмати. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlisaDav's Weight History
|